Did you know that massage can reduce stress?

Experts estimate that 80% to 90% of disease is stress-related. The physical changes massage brings to your body can have a positive effect in many areas of your life, besides increasing relaxation and decreasing anxiety. Massage lowers your blood pressure, increases circulation, improves recovery from injury, helps you sleep better and increases your concentration. Massage also reduces fatigue and gives you more energy to handle stressful situations.